Action methods in therapy simply means ‘therapy using action’. Psychodrama or Expressive Arts Therapy are methods in which we allow expression with much more than only words. By doing, we express ourselves through action. Action Methods therapy enables dynamic interactions between participants and is also efficient in individual therapy.

We experiment with interactive skills in a safe environment. This means physical movement, expressive arts, psychodrama and therapeutic exercises. We discover new ways of looking at problems and find solutions.

Action methods in therapy simply means ‘therapy using action’. Psychodrama or Expressive Arts Therapy are methods in which we allow expression with much more than only words. By doing, we express ourselves through action. Action Methods therapy enables dynamic interactions between participants and is also efficient in individual therapy.

We experiment with interactive skills in a safe environment. This means physical movement, expressive arts, psychodrama and therapeutic exercises. We discover new ways of looking at problems and find solutions.

Action Methods Therapy Exprecious
Exprecious psychodrama

Psychodrama

We will explore the ‘truth’ with dramatic methods. Using psychodrama, we deal with our interpersonal relations and inner worlds.

During psychodrama, you will be encouraged to act out events from the past, present and future. You’ll uncover internal emotions and hidden parts of yourself and enact them. This allows you to feel, live and integrate unresolved issues in a confronting, and very efficient way.  Psychodrama gives you tools to improve communication skills and restores your confidence and well-being. By looking at parts of your life, enacted by group participants, you will integrate a new perspective that enables new personal insights. 

Expressive Arts Therapy

A multi-arts approach to psychotherapy. Expressive arts uses music, theatre, poetry, dance, plastic arts, role play and all other art forms as a therapeutic tool to help initiate change.

Expressive Arts Therapy - Exprecious
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